Does your time need to be hyper productive?
3 Easy ways to use Hypnotic Visualization to make your biz FLOW BETTER…
Using Hypnosis to make your marketing time ultra maximized
From a neuroscience perspective, when we are in a state of being relaxed or neutral and non-stressed, we are far better problem solvers, we are more creative and we are more intuitive.
Now, sometimes this is referred to as a flow state, and in the hypnosis world, we understand it as the alpha brainwave.
When we are in that state of flow or the alpha brainwave, we experience reduced anxiety. We experience a reduction in self consciousness, the type of self consciousness that leads us to self doubt, or to second guessing ourselves. And also we are better problem solvers.
We’re able to solve problems from a place of calm neutrality instead of panicking and freaking out.
Let’s get ultra clear about the easy, practical and ready-to-use methods to implement a hypnosis practice in order to maximize productivity.
#1 – Go in with a specific problem or question to solve.
Let’s say there’s something that feels unsolvable or you haven’t been able to work through with your logic, by weighing out the pros and the cons. You haven’t been able to make a decision.
By getting into a hypnotic state or the alpha brainwave, you are going to be more easily able to tap into your own intuition. So what I like to do is to start with whatever the question is, but the key point here is holding that question lightly. Like it’s a little butterfly, so we’re not grasping at the answer.
We’re not grabbing for it. We’re not clutching for it. We’re simply posing that question and just allowing it to exist and then allowing whatever comes to you to unfold naturally.
So going into the hypnosis session with an understanding of what that question is and what it is that you would like to have an answer for, or to be solved, and then just allowing yourself to fully relax.
Now, sometimes you’ll emerge from the session with a very clear answer. You’ll have a very clear course of action. And other times it might be a little bit more ambiguous or you might get something that seems like it’s unrelated to that problem or question, but I encourage you to follow the path and honor that intuitive nudge. Perhaps the intuitive nudge is to take a walk or to call a friend. And you’re already on the journey towards finding that solution.
Often we solve things when we’re not trying so hard to grasp for that answer, which is why I like to say, hold it like a butterfly, and then make sure that you have a pen or a notebook handy to jot down anything of interest that comes to you during or after your session.
#2 – Go a step further using “Future You.”
You can take the same process a little bit further by using a visualization with “Future You.”
There’s a version of you in the future that has already solved it. You’ve already figured it out somewhere down the road, whether that’s tomorrow or next week or next year. There is some future version of you that has already gotten through this, knows what challenges you faced, and how you overcame them and knows exactly what steps you took to solve the problem or answer the question.
So you can allow yourself to have a little hypnotic visualization (during a hypnosis session) with future you in which you sit down and have a little mini chat.
You can ask her questions and be really open to what you receive. You could ask for just a simple nudge in the right direction. So again, it may be something very simple and clear cut, or it may be that in the process of asking her questions, the answer will come to you as you’re thinking through it, or it may be that in imagining that conversation with her, you get something that leads you on a little bit of a pathway or journey that will help you along in your quest.
#3 – Use Hypnotic Visualization to craft Content & Copy.
Finally, I like to use hypnosis audios to create content marketing and write copy.
The way that I do that is to set up my hypnosis session, which is usually 15 or 16 minutes long with a specific intention.
So I go into it saying, I need the copy for tomorrow’s offer or next week’s newsletter or a great opening headline for socials, whatever it is.
Go in with a specific quest and again, holding that quest like a little butterfly, not grasping, not clutching, not using your logical mind to seek out those answers, but truly just allowing that question to hang and evolve and unfold in a very natural way.
And just go into the hypnosis to truly relax and enjoy and appreciate the experience and allow your mind to wander.
Allow it, allow yourself to visualize or fantasize about some of the possibilities, really allowing for there to be no wrong answers, playing with things in your mind.
This is a great way for you to be playful without wasting time at the computer.
You can turn things over in your imagination, envisioning different options and different possibilities without actually taking the step of typing them up or writing them down.
So just playing with those different ideas, trying them on like little hats to see, well, what if I did this? What if I did this way? What if I tried this opportunity? What if I tried this idea, and then deciding if you like it or not?
And if you land on a really good one, then certainly having something there to capture it, to write it down. That’s especially if you get some juicy conglomeration of wording or a phrase or something that you really want to remember.
Whether you’re writing content and copy, or you are trying to solve a problem in your business, if you have 30 minutes to complete something and you spend 15 minutes of that doing a hypnosis or guided visualization, the other 15 minutes will be far more productive.
Otherwise you might sit there for the full 30 minutes, staring at a blinking cursor and not accomplishing at all.
And believe me, I have made that mistake many times. The next thing you know, you’re scrolling on Facebook, you’re cleaning the kitchen, you’re reorganizing your desk, you’re doing almost anything but the thing you sat down to do.
But if you spend 10 or 15 minutes ahead of that time, focusing on what it is you wish to accomplish and imagining it first, the rest of the time that you have will be far more productive and effective!
Quickie Take-Away
Less than 5 minutes.
Plot out 1-2 possible times on your calendar for 15 min of Hypnotic Visualization to up-level productivity.
Pick any ONE of the suggested methods from today to begin!
P.S.
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They can help support & simplify your Content Marketing process.
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- Canva – Craft graphics for Content
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